Evolve Training App

Evolve Training App is a training platform for strength athletes, positioned around complete strength training, nutrition, and peaking at an affordable price. The page describes an adaptive system that builds custom programs from a user's training history and goals, adjusts blocks and training based on how the user feels, and supports competition prep with adaptive training length, tapers, and attempt selection. It also includes nutrition tracking with calorie and macro targets, barcode scanning, and a food database, plus training analytics, achievements, and exercise how-to content. The page states the app has 21,500+ users, 63,000,000+ sets logged, and that it is built by powerlifters. Pricing is offered as monthly, six-month, and annual plans with a free two-week trial.

Key features

• Custom training plans based on athlete profile and training history
• Block-level check-ins and training adjustments
• Reactive deloads triggered by the user
• Warmup bar load guidance
• Adjustable sets, rep maxes, and benchmark settings per exercise
• Custom rest timers based on set difficulty
• Readiness check-ins that modify training
• Competition attempt selection and meet date-based training length
• Taper planning for competitions
• Data analysis with metrics such as stress index, session RPE, volume, intensity, and sleep
• Nutrition tracking with food database and barcode scanning
• Calorie and macro targets, including carb, fat, or ketogenic profiles
• TDEE calculation and refeed planning
• Exercise tracking for up to six favorite movements
• Awards, achievements, and DOTS score tracking
• Exercise how-to guides
• Custom exercise creation

Best suited for

• Powerlifters and strength athletes preparing for competitions
• Lifters who want adaptive, personalized programming
• Athletes who want combined training and nutrition tracking
• Users aiming to build muscle, lose fat, or manage weight class

Pricing

Monthly: $14.99/month ($3.75/week) with 2 free weeks; 6 month: $77.99/6 months ($3.25/week); Annually: $131.99/year ($2.75/week). Free two-week trial.