NEUROFIT

NEUROFIT is presented as a research-based nervous system regulation app that uses body-based somatic exercises rather than mindset-only approaches. The page says most members spend about 5 minutes a day in the app, with a recommended embodiment routine of about 30 minutes daily (10 minutes each of social play, exercise, and stillness). It describes a daily Balance Score measuring nervous system flexibility and readiness, and an HRV feature that uses the phone camera and fingertip readings (photoplethysmography) without a wearable. The page cites an independent analysis by Lisa Kang, MSPH, Harvard Medical School, reporting an average 39% drop in stress in the first 7 days across 17,000+ users, and a 4.8/5 App Store rating. The page states the products are intended solely for wellness and not for diagnosing, treating, or preventing any disease or medical condition. Membership is auto-renewing with monthly, 3-month, and yearly options, and a 3-day free trial is offered when subscribing via the App Store or Play Store.

Key features

• Body-based somatic exercises for nervous system regulation
• Daily balance training exercises for changing states
• Daily tracking and a Balance Score measuring nervous system readiness
• HRV (RMSSD) and heart rate measurement via phone camera fingertip scans, no wearable needed
• Minimalist app design focused on action
• Membership options: monthly, 3-month, and yearly, with a 3-day free trial via app stores
• Related offerings listed on the site include a Vitals SDK, a coach dashboard (coachOS), and a team/organization version

Best suited for

• Individuals seeking stress relief through body-based nervous system regulation
• Users wanting short daily exercises (around 5 minutes)
• Health and wellness professionals recommending tools to clients

Pricing

For subscriptions started on the first day of signing up, membership is priced at $39.99 USD per 3 months. Monthly and yearly plan prices are not stated on the website.